Free Intuitive Eating Webinar

The video highlights the 10 principles of Intuitive Eating (Tribole & Resch) and compares it to the diet mentality and why the diet mentality is not sustainable long-term for 90-97% of people. I have been practicing Intuitive Eating personally and have been teaching it for 20 years to dietetic students, interns, healthcare professionals, and those in the community. My next virtual workshop starts mid-January and the video describes what we do in these classes. Take advantage of this webinar to learn more and to see if it is something you are interested in. Contact me with any questions.

​

This holiday season instead of another diet, consider Intuitive Eating which is sustainable, offers food freedom and peace and body liberation!

​